Debbie's blog

1 14 3/4-ounce can salmon, drained and flaked

1 1/2 pounds kale, chard or mustard greens, trimmed and cut into pieces (1 inch)

2  (1 1/2 inch) boneless center pork loin chops

4 mangos, diced

2 avocados, diced

2 green chiles, diced

2 cups red bell pepper, diced

2 tomatoes, diced

          2 pounds pork sirloin roast

1 tablespoon vegetable oil

1 cup chopped onion

1 10-ounce jar salad peppers (pepperoncini), drained

1 10-ounce package frozen chopped spinach

10 ounces Alaska dungeness crab meat (about 2 cups), thawed if necessary

1 cup soft bread crumbs

1/4 cup minced green onion

1/4 cup celery, minced

1 teaspoon vegetable oil

3 cups cooked pork loin strips, chilled

1 pound Rigatoni, Ziti or other medium pasta shape, uncooked

2 teaspoons vegetable oil

1 medium onion, chopped

1 garlic clove, minced